Mindful Practices: Ground Your Work and Study from Home
Mondays, 9:30 to 9:50am
August 31 to December 21
Center yourself at the start of every week in grounding, spiritual practices. We’ll engage in a different practice every week - centering prayer, journaling, meditation, deep breathing, stretching, embodied prayer, the Ignatian Examen, visio divina, lectio divina, and more. We’ll present for 5 minutes on a grounding practice, engage in the practice for 10 minutes, and close our time with intention setting for the week. Consult our weekly newsletter to discover the next practice. Feel free to drop in occasionally or come every week! For more information, contact Michelle Lesher, SSJ at mlesher@chc.edu.
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