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Drop-In Mindfulness with Kimberly

Drop-In Mindfulness with Kimberly

March 23, 2022 - 4:00pm to 5:00pm
SJH 238

Mindfulness at its most basic form is a practice to cultivate attention. It's not just about what we pay attention to but how we pay attention. The benefits of Mindfulness include a reduction in stress, higher mental functioning, an increase in compassion and an overall sense of wholeness.

Join CHC grad student and Disability Resource Center grad assistant, Kimberly Everett, on a journey to Mindfulness, every Wednesday starting February 16th. Everett completed a nine-month-long training course called the Compassion Project which focuses on Mindfulness and contemplative techniques. She also teaches Mindfulness and Yoga in schools in and around Philadelphia.

All are welcome to join us at these weekly sessions!

Open/Applies to: 
All Current Students