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Join Us for Weekly Midday Yoga on Wednesdays!
Virtual Yogalates! We can all feel overwhelmed at times - so take a midweek break and relax with BeWell @ CHC's yogalates (yoga/pilates) class. It'll give you a 30-45 minute break every Wednesday at noon to practice your breathing, stretching, and mental focus. There will be progressions and regressions of moves - so everyone can join in at their own level and work on their own self needs. Follow along live on CHC's FB page!