Bookend Your Week with Activity!
Join Us for Weekly Virtual Workouts on FB Live Every Monday (see this week's above!)
With people being asked to stay at home, it's as important as ever that we find ways to get up and get active. Thanks to BeWell @ CHC, we have that opportunity through weekly workouts that you can follow along with on FB Live. The workouts are designed at the beginner level and are totally no pressure. Follow along for as long or as little in the session as you'd like!
Full playlist of workouts can be found on the CHC YouTube page or by using the links below!
Join Us for Weekly Midday Yoga on Wednesdays! (see this week's above!)
Join Us for Weekly Zumba on Zoom on Fridays!
Get up and get moving to the beat as every Friday you'll have the opportunity to join in a live Zumba class on Zoom. The Zumba class usually runs for 45 minutes to an hour but you can feel to do as much or as little as you like! It’s really fun and if you’re not someone who’s great with dance moves (like a lot of participants) just do what you can and keep moving and dancing to the beat! Make sure to email email@example.com for the Zoom link and meeting ID!
BeWell @ CHC!
The BeWell Program at Chestnut Hill College aims to guide students to discover their personal strengths and utilize them to set empowering goals towards maximal holistic health and wellness. Wellness is not a final destination, but rather, an active, ongoing process that involves becoming aware of, and taking steps towards a healthier, happier and more successful life! The BeWell program at Chestnut Hill College offers students practical knowledge, hands-on workshops, fitness training, and group or private coaching surrounding the many dimensions of wellness.
The Dimensions of Wellness
- Career Wellness
- Creative Wellness
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Physical Wellness
- Social Wellness
- Spiritual Wellness